Monday, February 3, 2014

Buffalo Cauliflower Bites


This one's for my veggie-girl, Hannah.  It's been nearly 6 years since she's eaten one of her favorite foods, Buffalo Wings.  Here's my healthier, meat free version which should satisfy that craving!  Even if you love wings, you'll love these cauliflower bites just as much... And please, grab plenty of napkins and dig in with your fingers!


1 cup white whole wheat or all-purpose flour or chick-pea flour
1 cup water
1 teaspoon salt
1 teaspoon garlic powder
1 large head of cauliflower, cut into small florets
1/2 cup FRANK'S® REDHOT® Original Cayenne Pepper Sauce
3 tablespoons butter, melted

Preheat oven to 450°F. 

Combine flour, water, salt and garlic powder in a large bowl and stir until smooth.  Add cauliflower and stir gently until florets are evenly coated with batter.

Arrange cauliflower in a single layer on lightly oiled, large baking sheet (preferably nonstick).  Bake 20 minutes or until golden.

Combine Cayenne Pepper Sauce and melted butter and pour evenly over cauliflower.  Toss gently until cauliflower is evenly coated.

Bake 10 minutes or until cauliflower begins to crisp, rearranging florets occasionally if needed.  Serve with celery and blue cheese dressing.
Recipe developed for FRANK'S® REDHOT®

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