Monday, June 11, 2012

Sauteed Kale with Butter Beans

1 tablespoon olive oil
3 cloves garlic, chopped
1 bunch kale, rough chopped
1/2 teaspoon salt
1 to 2 cups vegetable broth
1 15 ounce can butter beans, drained and rinsed
1/2 teaspoon crushed red pepper

Add olive oil to a large skillet and heat over medium high heat.  Add garlic and cook for 30 seconds.  Add kale and salt and cook for about 5 minutes or until kale is wilted.  Add vegetable broth and bring to a boil; cover and simmer for about 10 minutes or until kale is wilted.

Stir in butter beans and crushed red  pepper and cook until heated through.

Makes a nice side dish or serve with farro, wheat berries or pasta for a delicious meatless main.

Kale 101

1 comment:

  1. Looks so similar with the Chinese food and I really like to eat Chinese style food, and the Women's leather tote handbags and the beautiful orange Platform thick heel shoes also pretty good!